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Saturday, June 30 2018

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Snatch Training E2MOM 3 Power Snatch 2 Hang Squat Snatch 3 Power Snatch to 2 Hang Squat Snatch 2 Power Snatch to 1 Hang Squat Snatch 1 Power Snatch 1 Hang Squat Snatch 1 Power Snatch to 1 Hang Squat Snatch 14min AMRAP: 40 Doubles 3 Power Snatch 115/75 RX+ 145/100 MRX 85/60 2 Hang Squat Snatch 1 Rope Climb 15′ MRX 10′ or 4 sets of 1 Pull-Up to 1 Knees to Elbow MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow

CFHSV Running & Endurance WOD: 3 Rounds of: 800m run, rest 3 minutes 400 run, rest 2 minutes 400m run, rest 2 minutes

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