“NICOLE” 20min AMRAP: – Run 400meters – Max Rep Pull-Ups (once you come off bar have to run 400m) Score is total Pull-ups completed in 20min Core Development 1-2rds NOT for Time: -15 Side/Twist WallBall Throws and Catch Left side -15 V-Ups -15 Side/Twist WallBall Throws and Catch Right side -15 V-Ups -15 Hip Extensions CFHSV Running & Endurance WOD: 600m Run @ 65-75% 50 Air Squats, as fast as possible 600m Run @65-75% rest 3 minutes 1000m Run @ 65-75% 50 Air Squats, as fast as possible 1000m Run @ 65-75% rest 4 minutes 4 x 400m Run @ 75-80%, rest 1 minute between efforts Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
