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Saturday, June 22 2019

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“KELLY”

5 Rounds For Time:

400m Run
30 Box Jumps 24/20″

30 WallBalls 20/14lbs to 10′

CFHSV Running & Endurance WOD:

3 rounds of:

1 mile run

30 burpees

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Muscle-Up Workshop TODAY Saturday, June 22nd 11AM

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