Based on Regional Event 2 2018 For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Deadlift 155/105 RX+ 195/135 MRX 125/85 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Barbell Push-ups MRX Push-ups 5 – 5 – 4 – 4 – 3 – 3 – 2 – 2 – 1 – 1 Hang Squat Clean 155/105 RX+ 195/135 MRX 125/85 Core & Grip Development 2 sets 10 Reps Barbell Sit-Up to Press 2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer’s Carry to 10 Plate Pinch Curls
CFHSV Running & Endurance WOD: 4 Rounds of: 400m run, rest 30 seconds 400m run, rest 30 seconds 400m run, rest 3 minutes
