WOD: A. Cluster Build Up: 1 power snatch to 1 hang power snatch to 1 power snatch E2MOM for 5 sets B. 3 minute AMRAP Sprint round of: 5 power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 200m run 5 power snatch max reps toes to bar rest 3 minutes 3 minute AMRAP Sprint round of: 10 toes to bar 200m run max reps hang power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 rest 3 minutes 3 minute AMRAP Sprint round of: 5 power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 200m run 5 power snatch max reps toes to bar CFHSV Running & Endurance WOD: “Double Banger”
Row 1000m
-Run 200m
Row 200m
-Run 1000m
Row 600m
-Run 600m
REST 4:00
Run 1000m
-Row 200m
Run 200m
-Row 1000m
Run 600m
-Row 600m
