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Saturday, July 9 2016

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WOD: A. Cluster Build Up: 1 power snatch to 1 hang power snatch to 1 power snatch E2MOM for 5 sets B. 3 minute AMRAP Sprint round of: 5 power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 200m run 5 power snatch max reps toes to bar rest 3 minutes 3 minute AMRAP Sprint round of: 10 toes to bar 200m run max reps hang power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 rest 3 minutes 3 minute AMRAP Sprint round of: 5 power snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105 200m run 5 power snatch max reps toes to bar CFHSV Running & Endurance WOD: “Double Banger”

Row 1000m

-Run 200m

Row 200m

-Run 1000m

Row 600m

-Run 600m

REST 4:00

Run 1000m

-Row 200m

Run 200m

-Row 1000m

Run 600m

-Row 600m

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