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Saturday, July 27 2019

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“The Running Chipper” by DB

For Time:

200m Run
10 Muscle-Ups Bar or Ring MRX Rupee Chest to Bar

200m Run
20 Kettlebell Goblet Squats
400m Run
30 WallBall Sit-Ups 20/14lbs MRX 20/10

400m Run
40 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

600m Run
50 Doubles or Ski/Mogul Jumps Over Kettlebell

400m Run
40 Hand Release Push-Ups
400m Run
30 Toes to Bar
200m Run
20 WallBall Burpees 20/14lbs to 10/9′ MRX 20/10 to 9′
200m Run

10 Chest to Bar Pull-ups MRX Pull-ups

CFHSV Running & Endurance WOD:1 mile run, rest 4 minutes

4 x 400m sprints, rest 2 minutes between efforts

800m run, rest 3 minutes

8 x 100m sprints, 100m recovery walk between efforts

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