WOD: A. Thruster: 5 – 4 – 3 – 2 – 1 E2:30MOM B. “Ticking Time Bomb” by DB for time: Buy in: 600m run, then 3 rounds of: 7 thrusters 95/65 RX+ 135/95 (MRX 75/55) 5 over the bar burpees 7 power cleans 5 over the bar burpees C. Core Development: 50 GHD sit-ups or Military anchored weighted sit-ups 50 butterfly sit-ups CFHSV Running & Endurance WOD: 10 Burpees –25m Shuttle Sprint 7 Burpees –50m Shuttle Sprint 5 Burpees –100m Shuttle Sprint REST 2:00 20 Air Squats –25m Shuttle Sprint 14 Air Squats –50m Shuttle Sprint 10 Air Squats –100m Shuttle Sprint REST 2:00 5 Burpees and 10 Air Squats –25m Shuttle Sprint 4 Burpees and 8 Air Squats –50m Shuttle Sprint 3 Burpees and 6 Air Squats –100m Shuttle Sprint
