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Saturday, July 20 2019

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1 Round For Time:
10 Power Cleans 115/75 RX+ 135/95 MRX 95/65

200m Run

10 Thrusters

50 Double Unders

Rest 3min

2 Rounds For Time:

10 Power Cleans 115/75 RX+ 135/95 MRX 95/65

200m Run

10 Thrusters
50 Double Unders

Rest 3min

1 Rounds For Time:

10 Power Cleans 115/75 RX+ 135/95 MRX 95/65

200m Run

10 Thrusters
50 Double Unders

CFHSV Running & Endurance WOD:

1000m Run

100 plate jumps

800m run

80 air squats

600m run

60 dumbbell snatch, alternating

400m run

40 alternating lunges, stationary

200m run

20 burpees

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