1 Round For Time:
10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
200m Run
10 Thrusters
50 Double Unders
Rest 3min
2 Rounds For Time:
10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
200m Run
10 Thrusters
50 Double Unders
Rest 3min
1 Rounds For Time:
10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
200m Run
10 Thrusters
50 Double Unders
CFHSV Running & Endurance WOD:
1000m Run
100 plate jumps
800m run
80 air squats
600m run
60 dumbbell snatch, alternating
400m run
40 alternating lunges, stationary
200m run
20 burpees
