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Saturday, January 6 2018

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Hang Squat or Hang Power Snatch E2MOM 3 – 3 – 2 – 2 – 2 – 2 15 minute AMRAP of: 40 Over the Bar Burpees 40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35 35 Over the Bar Burpees 35 Hang Snatch 95/65 RX+ 115/75 MRX 75/55 30 Over the Bar Burpees 30 Hang Snatch 115/75 RX+ 135/95 MRX 95/65 25 Over the Bar Burpees 25 Hang Snatch 135/95 RX+ 155/105 MRX 105/70 20 Over the Bar Burpees Max Reps Hang Snatch 155/105 RX+ 185/125 MRX 115/75 CFHSV Running & Endurance WOD: 30 Minute AMPAP: Partner WOD P1: Bike for Calories P2: 7 squats – 7 sit-ups – 35 single unders Once P2 has completed one round, switch — continue until time expires Score = total calories

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