30min AMRAP:
10 Deadlifts 185/125 RX+225/155 MRX 135/95
200m Run/Row or 0.5k Bike
10 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10lbs
15 Deadlifts
400m Run/Row or 1k Bike
15 Toes to Bar or Wallball Sit-Ups
20 Deadlifts
600m Run/Row or 1.5k Bike
20 Toes to Bar or Wallball Sit-Ups
25 Deadlifts
800m Run/Row or 2k Bike
25 Toes to Bar or Wallball Sit-Ups
30 Deadlifts
1000m Run/Row or 2.5k Bike
30 Toes to Bar or Wallball Sit-Ups
35 Deadlifts
1200m Run/Row or 3k Bike
35 Toes to Bar or Wallball Sit-Ups
40 Deadlifts
1400m Run/Row or 3.5k Bike
40 Toes to Bar or Wallball Sit-Ups ……..
CFHSV Running & Endurance WOD:
30min AMRAP:
400m run
10 burpees
200m sprint
10 dumbbell squats
