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Saturday, January 27 2018

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Come support our CrossFit Huntsville Team at The Big NASTI Weightlifting Competition today as they compete to defend our 2017 title!

CrossFit Protocol, Decatur — Starts shortly after 8am!

15min – (Warm up & Build up) Clean & Jerk OR Snatch CrossFit Open WOD 15.1 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115/75lbs Teens/55+ 85/55 5 Snatches 115/75lbs Teens/55+ 85/55 Then 6min Time Cap 1-rep-max Clean & Jerk (Squat or Power) OR 6min Time Cap 1-rep-max Snatch (Squat or Power)

CFHSV Running & Endurance WOD: 200m sprint into 20 burpees rest 1 minute 400m run into 40 push-ups rest 1 minute 600m run into 60 air squats rest 1 minute 800m run into 80 single unders rest 1 minute 80 single unders into 800m run rest 1 minute 60 air squats into 600m run rest 1 minute 40 push-ups into 400m run rest 1 minute 20 burpees into 200m sprint

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