WOD: A. In 20 minutes build up to a 1RM clean & jerk B. Complete as many rounds and reps as possible in 5 minutes of: squat clean (165/110) jerk (165/110) *masters 55+ 135/75*
WOD: A. In 20 minutes build up to a 1RM clean & jerk B. Complete as many rounds and reps as possible in 5 minutes of: squat clean (165/110) jerk (165/110) *masters 55+ 135/75*
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990