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Saturday, January 25 2014

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WOD: A. In 10 minutes, build up to a 2 rep TnG squat snatch B. In 10 minutes, work on and practice muscle ups C. “Amanda” Complete the following for time of: 9, 7, and 5 reps of: muscle-ups squat snatch 135/95 CFHSV Running & Endurance ROWING WOD: 10k time trial meet at CFHSV at 8amREMINDER: WORKSHOP TODAY at 11am: PISTOLS, HEADSTANDS and HANDSTAND HOLDS

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