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Saturday, January 24 2015

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WOD: A. In 10 minute, build up to a tough 2RM deadlift B. Spend 5 minutes working on HSPUtechnique and speed C. “DIANE” 21-15-9 reps for time of: deadlits 225/155 HSPU CFHSV Running & Endurance WOD: Run 2 miles rest 5 minutes Run 1 mile meet at CFHSV at 8am

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