“Where’s the BarBell?” by DB
For Time: (35min cap)
800m Run/ROW or 2km Bike
5 Ring Muscle-Ups MRX Chest to Bar Pull-ups
25 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
600m ROW/Run or 1.5km Bike (opposite)
10 Bar Muscle-Ups MRX Burpee Pull-ups
40 Handstand Push-Ups MRX Hand Release Push-Ups
400m ROW/Run or 1km Bike (opposite)
15 Muscle-Ups (bar or ring) MRX Burpee Chest to Bar
60 Kettlebell Swings 24/20kgs RX+32/24 MRX 20/12kgs
Core Development
10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Ball Slams
CFHSV Running & Endurance WOD:
3 rounds of:
800m run, rest 1:30 between efforts
4 rounds of:
400m run, rest 1 minute between efforts
5 rounds of:
200m run, rest 30 seconds between efforts
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*OPEN ATHLETES* Don’t forget to submit your score for 22.1 before 7pm on Monday, February 28th!
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