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Saturday, February 23 2013

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WOD: A. In 15 minutes, establish a 1RM ground to overhead B. 8 minute AMRAP 5 ground to overhead 95/65 (masters 55+ 75/55) 5 barbell burpees 10 ground to overhead 95/65 (masters 55+ 75/55) 10 barbell burpees 15 ground to overhead 95/65 (masters 55+ 75/55) 15 barbell burpees 20 ground to overhead 95/65 (masters 55+ 75/55) 20 barbell burpees continue pattern…

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