WOD: “Barbell Brawl” by DB Complete the following for time of: 250m row OR 200m run 10 shoulder to overhead 155/105 or 185/125 or 205/140 or 225/155 200m run OR 250m row (opposite of last) 15 hang power clean 155/105 or 185/125 or 205/140 or 225/155 250m row OR 200m run (opposite of last) 20 back squats 155/105 or 185/125 or 205/140 or 225/155 200m run OR 250m row (opposite of last) 25 deadlifts 155/105 or 185/125 or 205/140 or 225/155 250m row OR 200m run (opposite of last) Score = total time and load CFHSV Running & Endurance WOD:
Run/Speed Training
1 Mile Run for Time (4 Laps)
Rest 4min
1200m Run for Time (3 Laps)
Rest 3min
800m Run for Time (2 Laps)
Rest 2min
400m Run for Time (1 Lap)
Rest 1min
200m Run for Time
Rest 30sec
100m Run for Time
meet at CFHSV at 8am
Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! Reminder: We will have an Open Strategy and Information Meeting TODAY, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
