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Saturday, February 16 2013

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WOD: A. In 10 minutes, establish a 1RM power snatch B. In 10 minutes, establish a 1RM squat clean C. 13 minute AMRAP: 3 power snatch 75/55 (masters 55+ 65/45) 3 squat clean 75/55 (masters 55+ 65/45) 10 hand release push ups 6 power snatch 75/55 (masters 55+ 65/45) 6 squat clean 75/55 (masters 55+ 65/45) 10 hand release push ups 9 power snatch 75/55 (masters 55+ 65/45) 9 squat clean 75/55 (masters 55+ 65/45) 10 hand release push ups continue pattern…

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