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Saturday, February 10 2024

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Row / Bike 12/10cal or 200m Run E3MOM x 12min

(score is slowest time of the 4)

6 Rounds For Time: (30min cap)

24/20 Calorie Row / Bike or 400m Run

12 Hang Snatch 95/65 RX+115/75 MRX 75/55

12 Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10lbs

Core & Snatch Development

24 Evil Wheels

24 Barbell or PVC Sotts Press (snatch grip)

24 Barbell Rows Snatch Width Grip

24 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

CFHSV RUNNING & ENDURANCE WOD:

35min AMRAP:

400m run

rest 30 seconds between efforts

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