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Saturday, December 7 2013

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WOD: 18 minute AMRAP of: 15 box jumps 24″/20″ 12 shoulder to overhead 115/75 9 squat cleans 115/75 55 and over men and women: 18 minute AMRAP of: 15 box jumps or step ups 20″ 12 shoulder to overhead 95/55 9 squat cleans 95/55 CFHSV Winter Running & Endurance ROWING WOD: 5 x 2000m (rate change 22-24 wpm every 500m) / 2 minute easy At every 1000m, perform 10 push-ups, 10 jumping jacks, and 10 air squats meet at CFHSV at 8amREMINDER: BBOLC is canceled today.

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