Saturday, December 21 2024

“Santa’s Helpers” by DB

For Time: (40min cap)

Elves’ Helen

2 rounds of:

400m Run

21 KBS 24/16kg 32/24kg MRX 20/12kg

12 Pull-tips MRX Ring Rows

Elves’ Angie

50 Pull-ups MRX Ring Rows

50 Push-ups

50 Sit-ups

50 Air Squats

Elves’ Kelly

2 rounds of:

400m Run

30 Wallball Shots 20/14 10′ MRX 20/10 9′

30 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18

CFHSV RUNNING & ENDURANCE WOD:

4 rounds of:

200m run

40 plate jumps

400m run

10 plate ground to overhead

200m overhead plate carry

800m run

rest 2 minutes between rounds

CFHSV Holiday Schedule!

Monday 12/23: Regular Schedule — Annual “12 Days of Christmas” WOD!

Tuesday 12/24: Three classes only at 7am, 8am and 9am (no childcare)

Wednesday 12/25: Closed — Merry Christmas, CFHSV!

Thursday 12/26: Three classes only at 8am, 9am and 10am (no childcare)