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Saturday, December 21 2013

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WOD: A. EMOM for 6 minutes 5 squat clean thrusters 95/65 (50 and over 75/55) B. Complete as many rounds and reps as possible in 12 minutes of: 30 double unders 25 WBS 20/14 10’/9′ (50 and over 20/10 9′) 20 pull-ups CFHSV Running & Endurance ROWING WOD: 30 minute Steady-state interval with rate change meet at CFHSV at 8am

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