WOD: Complete the following for time of: 800m run 9-7-5 reps of: bar muscle ups and burpee pull-ups squat snatch 135/95 or 115/80 or 95/65 800m run 9-7-5 reps of: pistols (alternating legs) ground to overhead 135/95 or 115/80 or 95/65 800m run CFSHV Running & Endurance ROWING WOD: A. 4 x 3000m / 2 minutes easy meet at CFHSV at 8am