“BERT” For Time: 50 Burpees (jump to a 45/25lb plate) 400m Run 100 Push-Ups 400m Run 150 Walking Lunges, alternating 400m Run 200 Air Squats 400m Run 150 Walking Lunges, alternating 400m Run 100 Push-Ups 400m Run 50 Burpees (jump to a 45/25lb plate) U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori. CFHSV Running & Endurance WOD: 200m run, rest 30 seconds 400m run, rest 1 minute 600m run, rest 1:30 800m run, rest 2 minutes 1200m run, rest 2:30 800m, rest 2 minutes 600m run, rest 1:30 400m run, rest 1 minute 200m run
