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Saturday, August 29 2015

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WOD: “Metabolic Meltdowns” by DB 5 minute AMRAP of: Buy In: 500m row, then 10 thrusters 95/65 RX+ 135/95 (55 and over 75/55) 10 box jumps 20″ RX+ 24″ (55 and over 18″) rest 3 minutes 5 minute AMRAP of: Buy In: 400m run, then 10 power clean 95/65 RX+ 135/95 (55 and over 75/55) 10 over the bar burpees rest 3 minutes 5 minute AMRAP of: Buy In: 400m run, then 10 thrusters 95/65 RX+ 135/95 (55 and over 75/55) 10 box jumps 20″ RX+ 24″ (55 and over 18″) rest 3 minutes Buy In: 500m row, then 10 power clean 95/65 RX+ 135/95 (55 and over 75/55) 10 over the bar burpees Athletes choice on the order of the 4 AMRAPs. Post score of each AMRAP. CFHSV Running & Endurance WOD:

7 Rounds of:

Sprint 200m

Rest 2:00

7 Rounds of:

Sprint 100m

Rest 1:00

meet at CFHSV at 8am

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