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Saturday, April 29 2023

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1000m Row/Run or 2.5k Bike For Time

20min AMRAP:

1000m Row/Run or 2.5k Bike
50 Sit-Up (anchored) RX+GHD Sit-Up

500m Row/Run or 1.2k Bike
25 V-Ups

Core, Guns & Grip Development

10 Skin the Cats
20 Plate Pinch Curls

20 Hip Extensions

20 Barbell Curls
20 Evil Wheels
20 Dumbbell Hammer Curls

CFHSV RUNNING & ENDURANCE WOD:

30 minute AMRAP:

Run for distance

*Every 2 minutes, stop and perform 10 air squats

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