1000m Row/Run or 2.5k Bike For Time
20min AMRAP:
1000m Row/Run or 2.5k Bike
50 Sit-Up (anchored) RX+GHD Sit-Up
500m Row/Run or 1.2k Bike
25 V-Ups
Core, Guns & Grip Development
10 Skin the Cats
20 Plate Pinch Curls
20 Hip Extensions
20 Barbell Curls
20 Evil Wheels
20 Dumbbell Hammer Curls
CFHSV RUNNING & ENDURANCE WOD:
30 minute AMRAP:
Run for distance
*Every 2 minutes, stop and perform 10 air squats
