Click here for WOD Brief!
Clean Build Up E2MOM
Clean 3 – 2 – 1
Hang Clean 3 – 2 – 1
Clean 1 – 1
Hang Clean 1 – 1
15min AMRAP:
15 Calorie Row/Assault Bike
15 Chest to Bar Pull-Ups MRX Pull-Ups
15 Cleans 95/65 RX+115/75 MRX 75/55
15 Calorie Row/Assault Bike
15 Chest to Bar Pull-Ups MRX Pull-Ups
Add Weight
15 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
15 Calorie Row/Assault Bike
15 Chest to Bar Pull-Ups MRX Pull-Ups
Add Weight
15 Cleans 135/95 RX+155/105 MRX 115/75
15 Calorie Row/Assault Bike
15 Chest to Bar Pull-Ups MRX Pull-Ups
Add Weight
15 Hang Squat Cleans 155/105 RX+185/125 MRX 135/95
*start over*
Core Development
30 Weighted Sit-Ups
30 Weighted Good Mornings
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
15 Calorie Row / Bike / 200m Run
15 Rows / Chair Rows
15 Ground To Overhead
15 Calorie Row / Bike / 200m Run
15 Rows / Chair Rows
15 Thrusters
15 Calorie Row / Bike / 200m Run
15 Rows / Chair Rows
15 Ground To Overhead
15 Calorie Row / Bike / 200m Run
15 Rows / Chair Rows
15 Thrusters
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
