WOD: Start at 0:00 mark: 800m run OR 1000m row for time Start WOD at 5:00 mark: Complete the following for time of: Buy In: 100 double unders 4 rounds of: 4 thrusters 95/65 (55 and over 75/55) 8 sumo deadlift high pull 95/65 (55 and over 75/55) 12 barbell push ups 16 KBS 32kg/24kg (55 and over 24kg/16kg) Buy out: 100 double unders Score 1 = run or row time, Score 2 = WOD finish time CFHSV Running & Endurance WOD:
Row Training:
6k row for time
meet at CFHSV at 8am
