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Saturday, April 18 2015

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WOD: A. Power Snatch to OHS to Squat Snatch Complex: 5 sets, E2MOM build up AHAP B. 3 rounds for time of: 9 over the bar burpees 7 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 5 chest to bar pull-ups RX+ muscle ups (55 and over pull-ups) “FINISHER” 5 minutes to establish a 2RM hang snatch (power or squat or combination) CFHSV Running & Endurance WOD:For time: 25/15 push-ups row 2000m 25/15 push-ups run 1 mile 25/15 push-ups row 2000m 25/15 push-ups meet at CFHSV at 8am

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