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Saturday, 29 June, 2012

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Warm-up: 400 Meter run 3 Rounds: 10 Partner wall ball shots 5 Partner handstand kick ups Workout: 21-15-9 rep rounds for time of: Sumo deadlift high pull @95/65# Thrusters @95/65# “Live and Learn” by Mike Warkentin – free CrossFit Journal article [pdf]

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