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Saturday, 27th August, 2011

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Workout: Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00. Post time to comments. Compare to 100625. “Cycling Basics: Part 2” with Brian MacKenzie and Doug Katona, byAgain Faster Equipment, CrossFit Journal preview video [wmv] [mov] Another look at the Special Operations Warrior Foundation, supported byFight Gone Bad 6 – video [wmv] [mov] WOD Demo with Jesse Bazarnick – video [wmv] [mov]Don’t forget about our POSE running workshop today at 12:00!

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