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Saturday, 23 July, 2011

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Workout: “Manion” Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Post time to comments. Dont forget to reserve your spot in MBO for our Clean workshop today at 12:00 with Coach Dennis Berry! “The Again Faster Team Summit” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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