Warm-up:
“Junk-yard-dog” Warm-up, followed by the Burgener warm-up
Workout:
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Compare to 090617.
Cool-down:
3 x 15 reverse hyper
Post time to comments.
“The Burgener Warm-Up” with Coach Mike Burgener, CrossFit Journalpreview video [wmv] [mov]
The Importance of Deliberate Practice- From The Art of Manliness
