Warm-up: 5 med ball cleans wall ball shots rest 30 seconds x 3; Med ball reverse throw and chase x 5 Workout: 4 Sets All Out 5 TnG Push Press 30 Unbroken Double-unders Rest 3 minutes Active rest for 10 minutes 4 Sets All Out 5 TnG Hang Power Clean 10 Burpees AFAP Rest 3 Minutes Cool-down: 5 minutes of active range of motion stretches targeting the shoulders “Jumping Backwards” with Coach Mike Burgener – video [wmv] [mov] Reebok is pre-selling the first 1,000 pairs of their first CrossFit shoe – video [wmv] [mov]
