Bench Press build up for 10 Rep Max E3MOM
10 – 5 – 2 – 1/3 – 10rep max attempt
9min AMRAP:
9/6 Barbell Push-Ups MRX Push-Ups
3 Hang Squat Cleans 155/105 RX+ 185/125 MRX 115/75
3 Shoulder to Overhead
3 Bar Facing Burpees
*can thruster into 1st S2O*
Core & Chest Development
1min L-Sit Hold on rings/dip bar/parallettes/ floor (accumulate)
25 Band Pull Aparts across Chest
25 DB or KB Bench Press
1min Fingertip High Plank Hold
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