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Monday, September 9 2019

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Bench Press build up for 10 Rep Max E3MOM

10 – 5 – 2 – 1/3 – 10rep max attempt

9min AMRAP:

9/6 Barbell Push-Ups MRX Push-Ups
3 Hang Squat Cleans 155/105 RX+ 185/125 MRX 115/75

3 Shoulder to Overhead

3 Bar Facing Burpees

*can thruster into 1st S2O*

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes/ floor (accumulate)
25 Band Pull Aparts across Chest
25 DB or KB Bench Press

1min Fingertip High Plank Hold

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