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Monday, September 5 2016

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WOD: “The Love of Labor” by DB For Time: 4 push press 135/95 (MRX 95/65) 5 back squats 135/95 (MRX 95/65) 6 power clean 135/95 (MRX 95/65) 100m run 7 push press 135/95 (MRX 95/65) 8 back squats 135/95 (MRX 95/65) 9 power clean 135/95 (MRX 95/65) 200m run 10 push press 135/95 (MRX 95/65) 11 back squats 135/95 (MRX 95/65) 12 power clean 135/95 (MRX 95/65) 400m run 13 push press 135/95 (MRX 95/65) 14 back squats 135/95 (MRX 95/65) 15 power clean 135/95 (MRX 95/65) 800m run 16 push press 135/95 (MRX 95/65) 17 back squats 135/95 (MRX 95/65) 18 power clean 135/95 (MRX 95/65) 1200m run We will have FIVE classes today!815AM, 915AM, 1130AM, 315PM, and 415PMAll other classes are canceled. Childcare WILL be available for all classes EXCEPT the 130am.

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