Benchmark WOD
“CHELSEA”
Each min on the min for 30min:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*if athlete makes it to 30 min one rep per exercise will be added per minute (i.e. at min 31 the athlete will perform 6 pull-ups, 11 push-ups and 16 Air squats, then at min 32 7 pull-ups, 12 push-ups and 17 Air squats, and so on until the athlete falls behind)
*compare to 13 Sep 20; 3 May 2015; 17Aug 14*
Core Development
15 Russian Twists
15 Hip Extensions
15 Russian Twists
15 GHD Sit-Ups
