Strict Press E3MOM 10 – 5 – 8 – 5 For Time: 20 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise or 5 WallWalks 400m Run or Row 20 Shoulder to Overhead 95/65 RX+ 115/75 MRX 75/55 100 Doubles 20 Dips RX+ Strict (ring or bar dips for all) 400m Row or Run (opposite of start) 20 Barbell Push-Ups 100 Doubles 20 Bar Facing Burpees Flexibility Development Spend 3min on Banded Shoulder Stretches 2x20sec Couch Stretch 2x20sec Head to Floor Straddle Stretch Spend 3min on PVC Shoulder Stretches 2x20sec Butterfly Stretch 2x20sec American Splits
