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Monday, September 2 2019

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Back Squat Waves E2:30MOM =
5 – 3 – 2
4 – 2 – 1

“Saved by the Barbell” by CF HQ

3 Rounds For Max Reps of:

Min 1 = Burpees (to a plate)
Min 2 = WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′

Min 3 = Deadlifts 115/75lbs MRX 95/65

Min 4 = WallBall Sit-Ups 20/14 MRX 20/10

Min 5 = Hang Power Cleans 115/75 MRX 95/65

Min 6 = REST

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.

LABOR DAY SCHEDULE!

We WILL have classes today at 815am, 915am, 1130am, 315pm and 415pm, as well as regular Open Gym.

All other classes are canceled.

Barbells for Boobs October 5th at 9AM! Donate today and help CFHSV reach our fundraising goal! Create your own fundraising page and join the team or donate to one of our other team members!

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