Push Press E3MOM 10 – 5 – 8 – 5 – Max Reps 3 Sprint Rounds for Time: 10 Deadlifts 5 Over Bar Burpees 5 Deadlifts 15 WallBall Shots 10 Toes to Bar 2 min REST / Add Deadlift Weight **Deadlift Weight Increases Each Round** Round 1 = 185/125 RX+ 225/155 MRX 135/95 Round 2 = 225/155 RX+ 275/185 MRX 155/105 Round 3 = 255/175 RX+ 305/205 MRX 175/115 Core & Shoulder Development 5 Strict Dips into 10 Kipping Dips 20 Standing Russian Twists w/wallball Throw to Left 5 Strict Dips into 5-10 Kipping Dips 20 Russian Twists w/wallball Throw to Right 1min L-sit Hold (rings/parallettes/floor)
