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Monday, September 12 2016

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WOD: A. Push Press: 6 – 4 – 2 – 2 – 2 E3MOM B. “Deuce Deuce & a Caboose” For Time: 22 toes to bar (MRX 16 toes to bar) 22 clean & jerks 95/65 (MRX 75/55) 200m sprint (MRX 100m sprint) rest 4 minutes, then: For Time: 11 toes to bar (MRX 8 toes to bar) 11 clean & jerks 95/65 (MRX 8 clean & jerks) 100m sprint (MRX 100m sprint)

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