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Monday, September 10 2018

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Deadlift E3MOM 10 – 5 – 8 – 5 3 Rounds For Time 400m Row or Run or 1km Assault Bike 20 WallBall Shots 20/14lbs to 10/9 RX+ 20/14 to 11/10′ MRX 20/10 to 9′ 15 WallBall Sit-Ups RX+ GHD WallBall Sit-Ups 20/14lbs MRX 20/10 10 Barbell Push-Ups MRX Push-Ups 5 DeadLifts 315/215 RX+ 405/265 MRX 255/165 Core & Overhead Development Double KB or DB Overhead Walk 200m (arms locked out) 1min Handstand Hold on Wall, Parallettes or Freestanding **Straight to** 1min High Plank Hold **Straight to** 1min Low Plank Hold

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