Bench Press Build Up E3MOM
10 – 10 – 10 – 10 – 10
4 Rounds For Time: (16min cap)
50 Double Unders
10 Push-Ups RX+ Toes on WallBall
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
20 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
Core Development
1 min High Plank Hold
30 Band Pull-Aparts
2 min Low Plank Hold
15 Evil Wheels
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HALLOWEEN SCHEDULE
Regularly scheduled classes starting at 6am through the 3:15pm class.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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