Bench Press: 6 – 5 – 3 – 2 – 1 E3MOM For Time: 100 Double Unders 30 HSPUs or 8 Wall Walks 90 Double Unders 30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups 80 Double Unders 30 Bar Dips RX+ Ring Dips (must muscle-up into) 70 Double Unders 30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups 60 Double Unders 30 Hand Release Push-Ups 50 Double Unders 30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups TESTER: Max Time High Plank Hold Guys RX/Girls RX+: 1 push-up every 5 seconds Girls RX/MRX: 1 push-up every 10 seconds
