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Monday, October 29 2018

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Snatches E2MOM 2 Power Snatches to 2 Overhead Squats 2 Squat Snatches 2 Hang Power Snatches to 2 Snatch Balance 2 Squat Snatches 1 Power Snatch to 1 Overhead Squat 1 Squat Snatch 1 Hang Power Snatch to 1 Snatch Balance 1 Squat Snatch 1 Squat Snatch “KetlleBell Killed the CrossFit Star” by DB For Time: 13 Kettlebell Swings 24/16kgs RX+ 32/24kgs 1 Goblet Squat 12 Kettlebell Swings 2 Goblet Squats 11 Kettlebell Swings 3 Goblet Squats **Continue pattern until 1 KBS and 13 Goblet Squats** Core & Skill Development 24 Russian Twists w/KettleBell 24 Hollow Rocks 24 Superman Arches

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