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Monday, November 4 2013

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WOD: A. Back Squat 6 -6- 3 – 3 – 1 – 1 E3MOM B. 11 minute AMRAP of: 12 toes to bar 6 power snatch 135/95 or 115/80 or 95/65 12 back rack lunges 135/95 or 115/80 or 95/65

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