Back Squat E3MOM
7@75% – 6@80% – 5@85% – 5@85%
13min AMRAP
9 Box Jumps 24/20 MRX 20/18” or 27 Double Unders
9 Front Squats 95/65 MRX 75/55
9 Box Jump Overs or 36 Double Unders
9 Front Rack Lunges (alt legs)
9 WB Sit-Ups 20/14lbs MRX 20/10
Core & Pistol Development
18 Wallball Leg Lifts
18 Pistols Left Leg
18 Evil Wheels
18 Pistols Right Leg
18 V-Ups w/15/10lb plate
18 Kettlebell Goblet Hold Reverse Lunges alt legs
