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Monday, November 19 2018

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Sumo Deadlifts E3MOM 7 – 5 – 3 – 2 21 – 15 – 9 – 6 – 3 Reps For Time of: Sumo Deadlifts 185/125 RX+225/155 MRX 135/95 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise WallBall Shots 20/14 to 10/9′ RX+11/10′ MRX 20/10 to 9′ WallBall Sit-Ups RX+ GHD WallBall Sit-Ups Handstand and Pistol Development 20 Handstand Shoulder Taps 20 Cossack Squats Alternating Legs (10 ea) -50′ Handstand Walk or 10 attempts 20 Pistols or Scales (10 ea) 1min Handstand Hold w/wall or freestanding

Thanksgiving Week Schedule! Thursday, November 22nd: Closed — Happy Thanksgiving! Friday, November 23rd: TWO classes only at 915AM and 1030AM. We WILL have childcare for both starting at 9AM. Saturday, November 24th: CFHSV Annual Iron Bowl WOD at 9AM. All other classes canceled. We WILL have childcare starting at 830AM. Sunday, November 25th: regular schedule

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