“MURPH”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-ups
300 Squats
1 Mile Run
*Partition the pull-ups, push-ups, and squats as needed.
**RX+ 20/14lb Weight Vest
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
www.themurphchallenge.com
We will have ONE class today at 9AM. All other classes are canceled.
Please arrive early to warm-up on your own.
We will not have childcare today.
