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Monday, May 14 2018

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Overhead Squats & Assault Bike/Row Sprints E2MOM 7 Overhead Squats – Assault Bike/Row 12/10/8cal 6 Overhead Squats – Assault Bike/Row 12/10/8cal 5 Overhead Squats – Assault Bike/Row 12/10/8cal 4 Overhead Squats – Assault Bike/Row 12/10/8cal 15min AMRAP: 40 Double Unders 20 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′ 10 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 55/45 5 Overhead Squats Core Development 25 V-ups 25 Hip Extension 25 Hollow Rocks 25 WallBall or KettleBell Russian Twists

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